Weigh In record (no journal entry) for 11 September 2023
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172.2 lb
Lost so far: 57.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1419 kcal
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Fat: 39.44g | Prot: 79.51g | Carb: 188.76g.
Breakfast: Pflaumen Marmelade ohne Zucker, Grafschafter Dinkelvollkornbrot, Philadelphia Balance, Milch 1,5%, Fol Epi Legere, Edeka Williams-Christ Birnen. Lunch: Schweinenackensteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rispentomaten, Gurke (Geschält), Real Quality Mini Berner Würstchen. Dinner: Zespri Kiwi Gold , Lidl High Protein Eis Salted Caramel, Bio Basis Müsli 5-Kornmix, SilaVit Leinsamen Geschrotet, Leichter Genuss Joghurt Mild 0,1%, Kölln Haferkleie Flocken, Getrocknete Pflaumen. more...
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losing 0.5 lb a week
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