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krelly
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11 Sep 23
krelly's Journal, 11 September 2023
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still very tightly restricting carbs, sugars and fodmap foods.
185.2 lb
Lost so far:
17.6 lb
.
Still to go:
63.9 lb
.
Diet followed reasonably well.
losing 2.5 lb a week
10 Supporters
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keep going slow and steady. plan your menu and shopping 4 ingredients. replace items u cannot eat with something else.
11 Sep 23 by member:
CHUBBS.HALL
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