Weigh In record (no journal entry) for 11 September 2023
|
179.2 lb
Lost so far: 16.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2023:
|
531 kcal
|
Fat: 15.72g | Prot: 35.33g | Carb: 59.12g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng, Nasi Putih. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ita_itoy's weight history
|