Weigh In record (no journal entry) for 10 September 2023
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1273 kcal
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Fat: 41.37g | Prot: 34.90g | Carb: 221.88g.
Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Feijão Tropeiro, Coca-Cola Coca-Cola, Churrasco. more...
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losing 2.5 lb a week
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luizamodesto008's weight history
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