Weigh In record (no journal entry) for 11 September 2023
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170.6 lb
Lost so far: 15.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1949 kcal
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Fat: 84.26g | Prot: 72.74g | Carb: 201.42g.
Breakfast: Woolworths Home Brand Rolled Oats, Fat Blaster Weight Loss Shake, So Good High Protein Almond Milk. Lunch: Uncle Ben's Tomato & Basil Rice, Woolworths Home Brand Rolled Oats, Fat Blaster Weight Loss Shake. Dinner: Parmesan Cheese (Grated) , Olive Oil , Dry Spaghetti . more...
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gaining 4.2 lb a week
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