Weigh In record (no journal entry) for 10 September 2023
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195.1 lb
Lost so far: 45.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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479 kcal
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Fat: 20.92g | Prot: 20.51g | Carb: 58.04g.
Lunch: Daal Paçoca Rolha, Azeitonas Pretas, Ovo de Codorna, Alface Americana, Tomates. Dinner: Sopa de Legumes. Snacks/Other: Melancia, Banana Verde. more...
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losing 10.8 lb a week
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ramousim's weight history
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