Weigh In record (no journal entry) for 10 September 2023
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147.2 lb
Lost so far: 26.6 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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963 kcal
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Fat: 43.85g | Prot: 23.66g | Carb: 119.08g.
Lunch: Сосновоборская Колбаса Мусульманская с Говядиной, Махеевъ Майонез Постный с Лимонным Соком, Покровский Хлеб Хлеб 8 Злаков, Big Bon Big Bon Курица Сальса. Dinner: Блинчики. Snacks/Other: Nestle Maxiduo Вафельный Mix. more...
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losing 14.7 lb a week
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