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Ian Fleming
Journal
10 Sep 23
Ian Fleming's Journal, 10 September 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 10 September 2023
192.7 lb
Lost so far:
23.4 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2023:
1881 kcal
Fat: 64.38g | Prot: 80.57g | Carb: 210.55g.
Breakfast:
Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Nectarines.
Dinner:
Hovis Granary Bread, Baked Breaded or Battered Fish.
Snacks/Other:
Jack Daniel's Tennessee Whisky, Mrs Crimble's Coconut Macaroon, Wall's Twister, Mrs Crimble's Coconut Macaroon.
more...
2175 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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