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54.05
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119.0 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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597 kcal
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Fat: 27.11g | Prot: 43.86g | Carb: 41.38g.
Breakfast: Красная Цена Молоко 1,5%. Lunch: Приготовленный Яичный Белок, Dr. Korner Хлебец Сырный, Кезский Сырзавод Сливочный Сыр Фасованный. Snacks/Other: Красная Цена Молоко 1,5%. more...
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losing 1.5 lb a week
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