Weigh In record (no journal entry) for 08 September 2023
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150.8 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1445 kcal
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Fat: 43.24g | Prot: 111.85g | Carb: 161.95g.
Lunch: Tomates, Carioca Feijão Cozido, Patinho, Arroz Branco (Cozido), Couve Manteiga Crua. Dinner: Harald Chocolate Meio Amargo, Margarina, Salame, Visconti Pão de Forma Tradicional, Santa Helena Queijo Colonial , Ovo. Snacks/Other: Qualitá Uva sem Semente Crimson, Nutrata Whey Grego Bar Torta de Limão, Tirol Leite Desnatado, Hortifruti Beterraba Crua, Mirtilos, Wisehealth Whey Isolado Baunilha, Nestlé Iogurte Natural Integral, Morangos. more...
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gaining 1.0 lb a week
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