Weigh In record (no journal entry) for 08 September 2023
|
149.8 lb
Lost so far: 23.9 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2023:
|
1131 kcal
|
Fat: 32.67g | Prot: 60.39g | Carb: 130.99g.
Breakfast: Сосновоборская Колбаса Мусульманская с Говядиной, Покровский Хлеб Хлеб 8 Злаков. Lunch: Смартори Пирожок с Зелёным Луком и Яйцом. Dinner: Шаурма с Курицей. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kamaev.'s weight history
|