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Pesagem do dia 08/09/2023: 80,4kg
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177.3 lb
Lost so far: 219.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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868 kcal
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Fat: 28.99g | Prot: 60.21g | Carb: 99.03g.
Breakfast: Spoleto Peito de Frango Desfiado, Ovo Frito, Maçã, Cuscuz (Cozido), Manteiga (com Sal). Lunch: Keep Light Moqueca de Camarão , Morangos, Quero Feijão Carioca , Abacaxi, Salada Verde Mista, Bistrot Fitness Frango com Legumes. more...
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gaining 4.6 lb a week
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