Weigh In record (no journal entry) for 08 September 2023
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194.4 lb
Lost so far: 8.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1618 kcal
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Fat: 60.57g | Prot: 70.18g | Carb: 221.28g.
Breakfast: Natu's Farinha de Linhaça Dourada, Jasmine Gergelim Branco Natural, Jasmine Linhaça Marrom , Sabor da Terra Semente de Chia, Activia Iogurte Ameixa, Vigor Grego Frutas Vermelhas. Lunch: Hortifruti Mandioca Cozida, Extra Fígado Bovino, Arroz Branco (Cozido), Banana Prata. Dinner: Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Gratinada, Vivenda do Camarão Tilápia Grelhada, Arroz Branco (Cozido). Snacks/Other: Bacio di Latte Nocciolina, Yakult Yakult. more...
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losing 2.9 lb a week
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