Weigh In record (no journal entry) for 08 September 2023
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134.5 lb
Lost so far: 7.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1236 kcal
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Fat: 56.66g | Prot: 146.57g | Carb: 29.34g.
Breakfast: Whey Protein Isolate, Leite (Leite Integral). Dinner: Whey Protein Concentrado Baunilha, Hambúrguer Caseiro, Ovo Mexido. Snacks/Other: Provolone Desidratado, Bacon (Curado, Frito, Cozido), Yopro 15G High Protein Morango, Polenguinho Tradicional. more...
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gaining 0.3 lb a week
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