Weigh In record (no journal entry) for 08 September 2023
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172.4 lb
Lost so far: 56.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1093 kcal
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Fat: 38.93g | Prot: 58.34g | Carb: 120.37g.
Breakfast: Gurke (mit Schale), Herta Finesse Schinken Gegart, Xucker Erdbeer Marmelade, Ei, Milch 1,5%, Grafschafter Dinkelvollkornbrot, Philadelphia Balance. Lunch: Ei, Gut & Günstig Räucher Lachs, Bellasan Färber-Distelöl, Milbona Joghurt 0,1%, Milbona Creme Fraiche 30%, Alnatura Rote Bete Gekocht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 0.3 lb a week
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