alertina1's Journal, 08 September 2023

Weigh In record (no journal entry) for 08 September 2023
172.4 lb Lost so far: 56.9 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2023:
1093 kcal Fat: 38.93g | Prot: 58.34g | Carb: 120.37g.   Breakfast: Gurke (mit Schale), Herta Finesse Schinken Gegart, Xucker Erdbeer Marmelade, Ei, Milch 1,5%, Grafschafter Dinkelvollkornbrot, Philadelphia Balance. Lunch: Ei, Gut & Günstig Räucher Lachs, Bellasan Färber-Distelöl, Milbona Joghurt 0,1%, Milbona Creme Fraiche 30%, Alnatura Rote Bete Gekocht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
1272 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 0.3 lb a week

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