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meski perlahan tetap berusaha demi tubuh yg sehat
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1689 kcal
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Fat: 55.46g | Prot: 125.06g | Carb: 170.02g.
Breakfast: ELORA Collagen Drink, Buah Pir, VECTORLABS Whey Protein, Ellenka Fiber Creme, Tropicana Slim Gula, Nescafe Classic, Safiya Muesli, Prochiz Gold Cheddar, Pisang, Ceres Meses. Lunch: Fortune Minyak Goreng, Buncis, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: VECTORLABS Whey Protein, Telur Rebus, Prochiz Gold Cheddar, Buah Naga, V-Soy Soya Bean Milk Multi-Grain, Chia Seed, Quaker Instant Oatmeal. more...
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losing 0.1 lb a week
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