Weigh In record (no journal entry) for 08 September 2023
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147.9 lb
Lost so far: 19.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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831 kcal
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Fat: 46.49g | Prot: 45.26g | Carb: 59.43g.
Breakfast: Малиновое Варенье, Савушкин Продукт Йогурт Греческий Teos 2%, Сыр Моцарелла, Сырники, Яйцо. Snacks/Other: Чизкейк, Сыр. more...
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losing 4.6 lb a week
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~dasha~{176}'s weight history
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