Weigh In record (no journal entry) for 07 September 2023
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113.6 lb
Lost so far: 2.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1722 kcal
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Fat: 29.06g | Prot: 117.53g | Carb: 272.97g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: 14" Pepperoni Pizza. Dinner: Dannon Light & Fit Greek Yogurt - Blueberry, Corn. Snacks/Other: Hy-Vee Greek Yogurt Peach, Great Value 100% Whole Wheat Bread, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Chocolate Peanut Caramel High Protein Bar, Hy-Vee Greek Yogurt Peach, Great Value Sun-Dried Raisins. more...
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2076 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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