Weigh In record (no journal entry) for 08 September 2023
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93.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1493 kcal
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Fat: 41.62g | Prot: 106.99g | Carb: 163.49g.
Breakfast: Chobani Greek Yogurt Natural Light, Myprotein Impact Whey Protein Chocolate Stevia, McKenzie's Baking powder, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, 超微粉 国産大豆のおからパウダー, Bulk Nutrients Fine Powdered Oats, 井藤漢方製薬 オオバコダイエット, Myprotein 100% Inulin. Lunch: バナナ, Woolworth Large free range eggs, Bulk Nutrients Fine Powdered Oats, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast, パプリカ, きゅうり, アボカド, レタス, 鶏胸肉(皮なし), Woolworths Australian Sliced Beetroot. Dinner: La Española Extra Virgin Olive Oil, Coles Dry Roasted Almonds, KB's RAW PRAWNS Peeled & Deveined, Woolworths Broccoli florets, チャーハン. Snacks/Other: Coles English Ham Sliced , Bulk Nutrients WPI Vanilla, Chobani Greek Yogurt Natural Light, Hampson Honey 100% AUSTRALIAN Raw Honey, Fine Powdered Oats, Baking powder, オオバコダイエット. more...
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losing 4.6 lb a week
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