Weigh In record (no journal entry) for 07 September 2023
|
274.3 lb
Lost so far: 3.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2023:
|
1803 kcal
|
Fat: 74.31g | Prot: 91.33g | Carb: 190.90g.
Breakfast: Nestlé Ricoré aux Céréales et à la Chicorée sans Café, Carrefour Lait Demi Écrémé , Lidl Cookies. Lunch: Cuisse de Poulet (Peau Pas Mangée), Boulgour (Cuit). Dinner: Emmental, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Oeuf. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
belos95's weight history
|