Weigh In record (no journal entry) for 07 September 2023
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233.0 lb
Lost so far: 9.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1557 kcal
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Fat: 72.86g | Prot: 94.20g | Carb: 132.86g.
Breakfast: Nestlé Leite Condensado, Aveia em Flocos, Leite de Coco Caseiro, Banana Prata. Lunch: Sobrecoxa de Frango, Legumes Refogados, Vitarella Macarrão Espaguete. Dinner: Café com Açúcar, Cará, Filé de Frango Grelhado, Ovo Frito. Snacks/Other: Ovo Cozido, Legumes Refogados. more...
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4029 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Mountain Biking - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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