Weigh In record (no journal entry) for 07 September 2023
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172.2 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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734 kcal
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Fat: 26.37g | Prot: 52.08g | Carb: 76.39g.
Breakfast: Hortifruti Mamão Papaia, Sadia Mussarela, Wickbold Pão Light Integral sem Casca, Ovo Frito. Lunch: Cooper Coxão Mole Bovino, Peito de Frango, Batatas (sem Casca, com Sal, Cozido). Dinner: Itambé Leite em Pó Desnatado, Guimarães Pasta de Amendoim Crocante Integral, Banana. more...
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losing 1.8 lb a week
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