Weigh In record (no journal entry) for 07 September 2023
|
148.6 lb
Lost so far: 18.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2023:
|
1109 kcal
|
Fat: 35.49g | Prot: 43.11g | Carb: 160.64g.
Breakfast: Гранола, Малиновое Варенье, Савушкин Продукт Йогурт Греческий Teos 2%, Сырники, Банан. Dinner: Банан, Пицца Домашняя, Parmalat Молоко 3,5%, Сахар, Bushido Кофе. Snacks/Other: Воздушный Молочный Пористый Шоколад. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~dasha~{176}'s weight history
|