Weigh In record (no journal entry) for 06 September 2023
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143.7 lb
Lost so far: 18.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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374 kcal
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Fat: 10.04g | Prot: 15.49g | Carb: 57.10g.
Breakfast: Café com Açúcar. Lunch: Ovo Frito, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Pipoca Branca (em Óleo). more...
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losing 1.5 lb a week
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edneide ustino's weight history
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