Weigh In record (no journal entry) for 06 September 2023
|
156.3 lb
Lost so far: 45.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2023:
|
2086 kcal
|
Fat: 83.60g | Prot: 79.12g | Carb: 248.20g.
Breakfast: Melitta Café sem Açúcar , Qualy Margarina Light 0% Lactose , Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Qualy Margarina Light 0% Lactose , Ovo Frito sem Gordura, Pão Francês sem Miolo. Dinner: Pepsi Pepsi Light, Pizza de Queijo. Snacks/Other: Nestlé Passatempo Recheado Chocolate. more...
|
|
2596 kcal
|
Activities & Exercise:
Hiking - 20 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
araujojamila4's weight history
|