Weigh In record (no journal entry) for 06 September 2023
|
144.8 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2023:
|
1433 kcal
|
Fat: 55.13g | Prot: 102.00g | Carb: 141.58g.
Breakfast: Sabor da Terra Semente de Chia, Ovo, Hortifruti Mamão Papaia. Lunch: Filé de Frango Grelhado, Aipim (Cozido), Sabor da Terra Semente de Chia, Abobrinha Cozida, Berinjela, Brócolis Cozido. Dinner: Vagem Cozida, Ceifeiro Semente de Chia, Copacol Filé de Tilápia, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Rúcula, Brócolis Cozido. Snacks/Other: Ceifeiro Semente de Chia, Batavo Iogurte Natural Integral, Pêssegos, Pasta de Amendoim, Banana Nanica, Queijo Branco, Ovo. more...
|
|
1859 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreiadm's weight history
|