Weigh In record (no journal entry) for 04 September 2023
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200.0 lb
Lost so far: 40.8 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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953 kcal
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Fat: 39.54g | Prot: 50.65g | Carb: 106.48g.
Breakfast: Banana, Tirolez Creme de Ricota Light, Queijo Branco, Adria Cream Cracker. Lunch: Santa Helena Paçoca, Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina). Dinner: Laranja Pêra, Alface Americana, Ovo de Codorna, Tomates. Snacks/Other: Milho. more...
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losing 5.4 lb a week
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ramousim's weight history
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