Weigh In record (no journal entry) for 06 September 2023
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162.3 lb
Lost so far: 16.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1360 kcal
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Fat: 54.23g | Prot: 39.24g | Carb: 175.93g.
Breakfast: Aldi Jus d'orange, Aldi Croissant. Lunch: Carrefour Yaourt Soja Mandarine Citron Vert, Carrefour Vinaigrette Nature, Fleury Michon Blanc de Poulet (40g), Concombre (Pelé). Dinner: Carrefour Yaourt Soja Mandarine Citron Vert, Carrefour Pizza 4 Fromages. Snacks/Other: Twix Twix, Jafaden Pina Colada. more...
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losing 4.6 lb a week
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