jjournal's Journal, 05 September 2023

224.2 lb Lost so far: 0 lb.    Still to go: 96.3 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 72.69g | Prot: 85.14g | Carb: 156.63g.   Breakfast: Nasi Putih, Ayam Goreng, Sambal Goreng. Lunch: Nasi Putih, KFC Dada Ayam. Dinner: McDonald's Cheeseburger, Kentang Goreng, Nescafe Latte. more...

2632 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...