Weigh In record (no journal entry) for 05 September 2023
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134.4 lb
Lost so far: 7.8 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1706 kcal
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Fat: 103.19g | Prot: 168.44g | Carb: 26.66g.
Breakfast: Dux Whey Protein Isolado Baunilha, Scala Queijo Prato, Manteiga (com Sal), Pão Pórkasus - Carnivore / Ketovore, Pão Nuvem Carnivore Ketovore, Parmalat Leite Integral, Iogurte Natural (Leite Integral). Lunch: Ovo Frito, Hambúrguer Caseiro. Dinner: Pernil Assado. Snacks/Other: Queijo Prato, Pepperoni, Salame, Special Dark 60% de Cacau, Dux Whey Protein Isolado Baunilha. more...
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1613 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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