Weigh In record (no journal entry) for 05 September 2023
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205.5 lb
Lost so far: 12.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1032 kcal
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Fat: 60.83g | Prot: 85.05g | Carb: 36.06g.
Breakfast: Кофе с Молоком, Авокадо Авокадо, Царская Капля Творог со Сливками , Яичница с Помидорами. Dinner: Продпоставка Хлебцы Рисовые Сладкие, Царская Капля Творог со Сливками . more...
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losing 5.0 lb a week
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