Weigh In record (no journal entry) for 05 September 2023
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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301 kcal
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Fat: 8.15g | Prot: 14.84g | Carb: 44.47g.
Breakfast: Suco de Couve, Café Descafeinado, Ovo Frito, Plus Vita Pão Integral 30%. more...
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gaining 0.7 lb a week
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