Weigh In record (no journal entry) for 05 September 2023
|
151.8 lb
Lost so far: 35.6 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2023:
|
1944 kcal
|
Fat: 74.10g | Prot: 93.73g | Carb: 224.77g.
Breakfast: Caffeine Army Supercoffee Impossible Vanilla Latte, Nestlé Leite em Pó Ninho, Visconti Pão de Forma Integral, Carne do Peito de Frango (Assado, Cozido). Lunch: Bolo Branco (sem Cobertura Glacé). Dinner: Nestlé Leite em Pó Ninho, Sam's Pirulito Cherry Pop , Salada de Folhas, Swift Picadinho de Carne com Legumes, Purê de Batata, Arroz Branco (Cozido). Snacks/Other: Pastel de Banana, Forno de Minas Pão de Queijo Tradicional, Nestlé Leite em Pó Ninho. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natjuca's weight history
|