Weigh In record (no journal entry) for 05 September 2023
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147.5 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1210 kcal
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Fat: 40.21g | Prot: 76.17g | Carb: 138.00g.
Breakfast: Piracanjuba Leite UHT Integral, Relva Verde Psyllium, Mamão Formosa, Catupiry Requeijão Cremoso Light, Peito de Frango, Wickbold Pão de Forma Integral Premium. Lunch: Ovo, Brócolis Cozido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: President Manteiga com Sal, Wickbold Pão de Forma Integral Premium, Spoleto Alho-Poró, Catupiry Requeijão Cremoso Light, Peito de Frango, Alface. Snacks/Other: Purê de Inhame, Hortifruti Melão Amarelo . more...
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2106 kcal
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Activities & Exercise:
HIIT 20 INTENSO 20MIN - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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