Weigh In record (no journal entry) for 05 September 2023
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172.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1256 kcal
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Fat: 52.09g | Prot: 108.74g | Carb: 83.32g.
Breakfast: Molico Leite Desnatado, Ovo (Inteiro), Sabor da Terra Semente de Chia, Clara de Ovo. Lunch: Peito de Frango, Arroz Integral (Longo, Cozido), Abóbora, Carioca Feijão Cozido. Dinner: Clara de Ovo, Sadia Mussarela, Ovo, Goma de Tapioca. Snacks/Other: Cacau Show Trufa Mezzo, Molico Leite Desnatado, Goma de Tapioca, Clara de Ovo, Ovo (Inteiro), Président Creme de Ricota Light. more...
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gaining 1.0 lb a week
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