Weigh In record (no journal entry) for 05 September 2023
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227.7 lb
Lost so far: 5.5 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1381 kcal
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Fat: 52.27g | Prot: 64.07g | Carb: 157.30g.
Breakfast: Egg (Whole) . Lunch: Tesco Baked Beans, Warburtons Tiger White Bread. Dinner: Tesco Cheddar Medium, Tesco Simple Side Salad, Chilli Con Carne with Beans, Potato. Snacks/Other: Aldi Bourbon Cream Biscuits, Popchips Sea Salt Potato Chips, Popchips Sour Cream & Onion Corn Chips. more...
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losing 4.6 lb a week
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