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yukk terus turunn 🤗🤗 syemangatttt !!
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224.4 lb
Lost so far: 9.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1138 kcal
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Fat: 39.64g | Prot: 117.58g | Carb: 87.96g.
Lunch: Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Rebus (tanpa Daging), Terong Bakar, Tempe Rebus, Sambal dari Buah-buahan, Telur Dadar atau Telur Orak-Arik . Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Sambal dari Buah-buahan, Terong Bakar, Tempe Rebus, Sayuran Rebus (tanpa Daging). more...
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losing 4.6 lb a week
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