Weigh In record (no journal entry) for 02 April 2020
|
149.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2020:
|
1398 kcal
|
Fat: 36.56g | Prot: 81.71g | Carb: 181.31g.
Breakfast: Melitta Café sem Açúcar , Pão de Batata Doce. Lunch: Abóbora Moranga, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Preto, Camil Arroz Branco (50g). Dinner: Almôndegas de Carne de Vaca, Repolho Refogado, Cenouras, Camil Feijão Preto Temperado Cozido, Arroz Branco, Beterraba Cozida, Bife de Carne de Vaca. Snacks/Other: Bauducco Biscoito Integral com Cacau e Castanha, Café com Açúcar. more...
|
|
3853 kcal
|
Activities & Exercise:
Aerobics - 1 hour and 18 minutes, Elíptico - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camila A silva's weight history
|