Weigh In record (no journal entry) for 04 September 2023
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154.0 lb
Lost so far: 4.7 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1399 kcal
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Fat: 42.10g | Prot: 91.22g | Carb: 157.57g.
Breakfast: Cueca Virada. Lunch: Copacol Coração de Frango, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Matambre, Polenta (Cozido). Dinner: Ovo Frito, Polenta (Cozido). Snacks/Other: Danone YoPRO Morango. more...
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losing 0.4 lb a week
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