Weigh In record (no journal entry) for 04 September 2023
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112.4 lb
Lost so far: 13.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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993 kcal
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Fat: 19.77g | Prot: 43.62g | Carb: 164.52g.
Breakfast: Roma Biskuit Kelapa, Energen Energen Rasa Vanila. Lunch: Ubi Bakar Cilembu, Milo Milo, Pisang. Dinner: Healthi Ayam Suwir, Cap Cay Kuah. more...
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gaining 0.4 lb a week
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Cinthiamerytaap's weight history
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