Weigh In record (no journal entry) for 03 September 2023
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124.1 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1581 kcal
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Fat: 63.85g | Prot: 56.10g | Carb: 201.49g.
Breakfast: Яйцо, Сыр, Своя Линия Кукурузная Мука, Банан, Кефир 2,5%, Roshen Brut 80%, Мёд, Fresh Box Proteline Strawberry. Lunch: Рудь Мороженое Дитяче Бажання, Масло Подсолнечное, Картошка Вареная, Сметана 15%, Сыр, Яйцо, Яготинська Ряженка 4%. Snacks/Other: Банан, Roshen Brut 80%, Банан. more...
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gaining 5.4 lb a week
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