Weigh In record (no journal entry) for 02 September 2023
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180.8 lb
Lost so far: 34.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1013 kcal
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Fat: 55.23g | Prot: 86.53g | Carb: 48.85g.
Breakfast: Zero-Cal Eritritol, Itambé Leite em Pó Integral. Lunch: Tittos Pururuca Pele Suína Frita, Churrasco. Dinner: Arroz Branco (Cozido). Snacks/Other: Tomates, Morangos, Melão Amarelo. more...
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gaining 1.1 lb a week
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iraci60's weight history
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