Weigh In record (no journal entry) for 21 March 2015
|
163.4 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2015:
|
2252 kcal
|
Fat: 155.68g | Prot: 100.73g | Carb: 148.38g.
Breakfast: Macadâmia, Herbarium Chlorella Pyrenoidosa (Alexandre), Café Expresso. Dinner: Bioneutra Vitafiber IMO, Yoki Pipoca Sabor Manteiga, Castanhas-do-Pará, Santa Helena Amendoíssimo, Coca-Cola Coca-Cola Zero (Lata), Polenghi Cream Cheese, Hemmer Palmito Juçara, Macadâmia, ADS Laboratório Nutricional Whey Protein Reaction HPRO, Nestlé Creme de Leite, Nestlé Leite Ninho. Snacks/Other: Nozes de Nogueira. more...
|
|
2513 kcal
|
Activities & Exercise:
Standing - 7 hours, Sleeping - 9 hours, Sitting - 5 hours, Driving - 20 minutes, Resting - 2 hours and 40 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlexandreCFP's weight history
|