riskyhema's Journal, 14 January 2019

156.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 44.01g | Prot: 87.57g | Carb: 213.50g.   Lunch: Bakso Daging Sapi, Daging Bebek, Nasi Putih. Snacks/Other: Popcorn Rasa Keju, Ichitan Thai Milk Tea. more...

2117 kcal

Activities & Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...