Weigh In record (no journal entry) for 01 September 2023
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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600 kcal
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Fat: 27.66g | Prot: 32.82g | Carb: 59.01g.
Breakfast: Sadia Mussarela, Ovo Frito, Wickbold Pão de Forma 5 Zeros. Dinner: Itambé Leite em Pó Desnatado, Guimarães Pasta de Amendoim Crocante Integral, Maçã, Banana Nanica. more...
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losing 10.8 lb a week
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