Weigh In record (no journal entry) for 01 September 2023
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172.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1276 kcal
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Fat: 54.62g | Prot: 115.65g | Carb: 76.52g.
Breakfast: Sadia Mussarela, Molico Leite Desnatado, Ovo (Inteiro), Sabor da Terra Semente de Chia, Clara de Ovo. Lunch: Pepino (Descascado), Arroz Integral (Longo, Cozido), Peito de Frango, Abóbora, Carioca Feijão Cozido. Dinner: Cacau Show Trufa Mezzo, Clara de Ovo, Goma de Tapioca, Sadia Mussarela, Molico Leite Desnatado, Ovo. Snacks/Other: Sadia Mussarela, Président Creme de Ricota Light, Ovo (Inteiro), Clara de Ovo, Goma de Tapioca. more...
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gaining 0.3 lb a week
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