Weigh In record (no journal entry) for 01 September 2023
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1688 kcal
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Fat: 70.28g | Prot: 73.18g | Carb: 193.34g.
Breakfast: Mamão Formosa, Tirolez Creme de Queijo Minas Frescal (Original), Omelete ou Ovos Mexidos, Thabrulai Pão Super Sanduba, Nescafé Café Au Lait. Lunch: Estrogonofe de Carne, Purê de Batata Baroa, Camil Arroz Branco Cozido, Vapza Grão de Bico, Tomates Cereja. Dinner: Pipoca Branca (em Óleo), Ovo (Inteiro), Carne, Quero Feijão Carioca . Snacks/Other: Bauducco Torrada Integral, Arroz Branco (Cozido), Geléia (Todos os Sabores), Tirolez Creme de Queijo Minas Frescal (Original), Hershey's Chocolate Ao Leite, Uvas (tipo Americano, Slip-Skin). more...
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gaining 0.1 lb a week
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