Weigh In record (no journal entry) for 01 September 2023
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136.1 lb
Lost so far: 6.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1402 kcal
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Fat: 62.63g | Prot: 192.24g | Carb: 17.82g.
Breakfast: Tirol Creme de Leite, Omelete ou Ovos Mexidos, Dux Whey Protein Isolado Baunilha. Lunch: Acém Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Acém Cozido, Chicken Flour Pancakes - Carnivore / Ketovore, Bacon (Curado, Frito, Cozido). Snacks/Other: Lima, Dux Whey Protein Isolado Chocolate, Creme de Leite Fresco, Bacon (Curado, Frito, Cozido). more...
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1861 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Hanging Laundry - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 5.4 lb a week
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