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Goedemorgen 😊
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148.2 lb
Lost so far: 83.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1997 kcal
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Fat: 181.09g | Prot: 64.02g | Carb: 35.54g.
Breakfast: AH Walnoten, Bio Today Coconut Oil, AH Smeuïge Pindakaas met Stukjes Pinda, Ah Varkens Knak Worst, AH Walnoten Ongezouten, Авокадо, Jumbo Brie, Руккола, Помидоры Черри, Болгарский Перец, Жареное Яйцо, Body & Fit MCT Oil, Оливковое Масло, Жирные Сливки, Клубника. Dinner: Eridanous Green Beans, AH Biologisch Hamburgers, Сыр Бри, Болгарский Перец. more...
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losing 0.8 lb a week
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