Weigh In record (no journal entry) for 01 September 2023
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242.1 lb
Lost so far: 46.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1397 kcal
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Fat: 66.23g | Prot: 64.82g | Carb: 135.14g.
Breakfast: Пшеничный Хлеб, Casademont Хамон Серрано, Casademont Fuet Extra Cheese, Яичница, Кофе с Молоком и Сахаром. Lunch: Хлеб, Casademont Хамон Серрано, Окраина Сосиски Сливочные, Barilla Спагетти Отварные. Dinner: Оладьи из Кабачков. more...
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steady weight
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